Blog - Valley Sports Medicine

Tips on Relieving Joint Swelling at Home 

Swollen joints can be a deal breaker when it comes to having fun. They are painful, uncomfortable and can put a damper on anything from the wildest of dance parties to the simple daily walk up and down the stairs. The cause of swollen joints is inf...

Tips to Avoid Neck Pain from Sleeping

Your neck may be small, but it’s a crucial component of a healthy body and ove...

Keone Kela Feels Good After Stem Cell Therapy

Keone Kela, a pitcher for the Texas Rangers, had been suffering from persistent ...

Congratulations to Dr. Tortland and Lavallee!

We here at Valley Sports Medicine wish to congratulate our Doctors Tortland and ...

Exercises for Optimal Joint Health

Exercise is important for all of us. Whether you are in perfect shape or have pa...

When to Use Cold or Hot Treatment for an Injury

We see plenty of hurting, so we’re pretty familiar with pain. We know that...

5 Major Causes of Neck and Back Pain

  Back and neck pain is a common pain complaint among people between the ag...

4 Common Causes of Shoulder Injuries

The shoulder is a highly mobile joint composed of tendons, ligaments, cartilage,...

Are Cortisone Injections Effective for Knee Osteoarthritis?

If you are suffering from Osteoarthritis you may be wondering what the best trea...