Blog - Valley Sports Medicine

How to Eliminate Back Pain at Home

If you’re suffering from back pain, you’ll understand the discomfort and the reduction in your quality of life it causes. While back pain has many causes and methods of treatment, here are just some of the ways you can relieve or even eliminate ...

How Regular Exercise Can Help Knee Pain

It may not make much sense at first that exercising the knee can help relieve th...

Injured Your Leg? Here’s What to Do

It’s no walk in the park to experience foot or ankle pain – literally, espec...

Tips on Relieving Joint Swelling at Home 

Swollen joints can be a deal breaker when it comes to having fun. They are pain...

Tips to Avoid Neck Pain from Sleeping

Your neck may be small, but it’s a crucial component of a healthy body and ove...

Keone Kela Feels Good After Stem Cell Therapy

Keone Kela, a pitcher for the Texas Rangers, had been suffering from persistent ...

Congratulations to Dr. Tortland and Lavallee!

We here at Valley Sports Medicine wish to congratulate our Doctors Tortland and ...

Exercises for Optimal Joint Health

Exercise is important for all of us. Whether you are in perfect shape or have pa...

When to Use Cold or Hot Treatment for an Injury

We see plenty of hurting, so we’re pretty familiar with pain. We know that...